A: Honestly, you’re too old NOT to start this program. Seriously love, you need to get your core strong if for no other reason that to stave off incontinence in later life. (Sad, but true). In fact, science shows that college-age kids don’t have to worry about hormone levels and muscle loss – getting in shape is easy for them. From your 30’s to 40’s and beyond, that’s when hormones and metabolism start to go haywire. If you get your core strong and tight now, your muscles (and bone density) disintegrate faster with every passing year, while fat goes on easier. Especially around your middle! This is why the older you get, the MORE important it is to join a program like this. Age 45-65 is our biggest demographic and more people are joining us after 55 than ever before. The results? Absolutely incredible.